Mental Health Therapy
Online Couples & Group Therapy
I offer relationship and group therapy sessions designed to foster connection, understanding, and personal growth within a supportive and compassionate environment. Whether you are a couple looking to strengthen your emotional bond or an individual seeking connection through shared experiences, my sessions provide a safe space for open communication and healing.
For couples, I focus on nurturing emotional intimacy, enhancing communication, and helping partners navigate conflicts with empathy and respect. I believe that relationships thrive when both partners feel heard, understood, and valued, and my approach is dedicated to guiding you toward a deeper, more fulfilling partnership. In group therapy settings, I facilitate a supportive community where individuals can share experiences, learn from others, and find solace in knowing they are not alone. This collaborative environment encourages personal growth and emotional resilience through shared understanding and support.
If you’re ready to strengthen your relationships or connect with others on a journey of healing and growth, contact me to learn more about my relationship and group therapy offerings. I am here to support you every step of the way.
Specialized Areas
Specialized Areas
Specialized Areas
Mood Disorders (Depression, Anxiety, Bipolar Disorder)
Helping individuals manage mood fluctuations, persistent sadness, anxiety, and overwhelming emotions through evidence-based therapeutic approaches.
Relationship Counseling & Couples Therapy
Guiding couples in strengthening their emotional connection, improving communication, and resolving conflicts for healthier, more fulfilling relationships.
Grief & Loss Support
Providing compassionate support to individuals coping with the loss of a loved one, life changes, or major transitions, helping them navigate the healing process.
Stress Management for Professionals in High-Stress Careers
Equipping professionals with strategies to manage workplace stress, burnout, and high-pressure demands while maintaining mental well-being.
Life Transitions & Personal Growth
Assisting individuals through significant life changes, career shifts, and personal development, fostering resilience and self-discovery.
Substance Use Therapy
Supporting individuals struggling with substance use by addressing underlying emotional and behavioral patterns to promote recovery and long-term well-being.
Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)
Utilizing structured, goal-oriented therapies to help clients reframe negative thoughts, regulate emotions, and develop effective coping mechanisms.
Proud Members of:
Get in Touch Today
I am here to support you on your journey to better mental health and stronger relationships. Reach out today, and let’s take the first step together.